Shoreline Yoga

New Class! Yoga + Energy~Tues. 9:15am-10:30am with Emily & Margaret!

Laura — Sun, 29 Apr 2012 23:49:40 +0000

A Daily Practice: Yoga + Energy-this is an all level practice that begins with a very basic daily energy routine (gentle tapping on the body) to open up meridians, power up the immune system, and bring the mind to a quiet state. Once completed, the body is ready for yoga to move the energy within, bring in breathe and release. You will leave with tools for your own daily practice. No prior energy or yoga experience necessary.

First Class Free!!!! Stay tuned more info. to come about Tapping and this innovative cla

Family Yoga! Meet our littlest yogis!

Laura — Mon, 12 Mar 2012 21:17:34 +0000

Kate (7) and her sister Grace (5), along with their family are enjoyed Karen Gomez’s Family Yoga Workshop that was held last month. Mom Carrie said “We loved it!” when she sent us the photo from one of the classes. If you and your family are interested in participating in a Family Yoga Workshop contact us at info@shorelineyoga.com

Schedule Updates Online

Laura — Fri, 24 Feb 2012 22:43:05 +0000

Online Schedule Reflects Current Schedule & Upcoming Changes! Please note that we try our best to keep our printed schedules up to date, but “stuff” happens and it isn’t always possible! Class cancellations and teacher changes are always reflected online under the SCHEDULE TAB-so stay informed by checking any up to the minute changes right here or on Facebook! More class additions coming by the end of the month! Stay tuned!

Petra Axlund Stegman

Laura — Fri, 24 Feb 2012 22:14:27 +0000

Petra Axlund Stegman has been practicing yoga since 2000 and graduated from Lotus Garden Yoga School 200h in 2011. She was a member at Ashtanga Yoga in Sweden, where she is originally from. Now she teaches a thoughtful, challenging and athletic Power Vinyasa Yoga that is physical and vigorous but yet playful, spiritual and mindful. It is pure and blissful meditation in motion. She always pays attention to proper alignments and gives hands on adjustments. She is the owner of Inner Strength Yoga in Madison and a Reiki Level 1 certified.

Family Yoga with Karen Gomez

Laura — Sun, 15 Jan 2012 15:51:56 +0000

FAMILY YOGA SERIES WITH KAREN GOMEZ

Saturday March 10th, 17th, 24th and 31st

10:00am-11:00am

Cost: $125 (plus tax) per a family (up to 4 family members)

Join Karen and other families for this one hour yoga class designed for family fun; enjoy the Saturday morning with your kids, husband, wife and other family members in an uplifting, energizing class designed for all levels and good humor. Space is limited! Minimum Age is 5 Years Old.

Sign-Up by 2/28/2012

Click Here To Learn More About Karen Gomez and We Are The Ones Wellness And Coaching

Family Yoga Flyer-.pdf Version

Angela Vallejera-Creamer

Laura — Tue, 10 Jan 2012 18:22:12 +0000

Angela’s first interest in yoga was refuge from a high stress career. In 2001, after practicing for several years, interest in deepening her practice led her to Prana Yoga RYT 200 Teacher Training. Since then, Angela has continued to receive teachings in Ashtanga, Vinyasa, Jivamukti, Prenatal, Children’s, Raja, and Restorative Yoga. Angela simply wants to share the gifts of yoga with others. Her classes are open to all levels and she believes that when you surrender to your breath, everything comes. She loves spending time in nature and on the water with her two children and husband.

Nourishment

Laura — Fri, 06 Jan 2012 20:53:38 +0000

Yoga nourishes our bodies and our souls, and after the holidays most of us could use a little re-set in the way we nourish our bodies with the food we put into them. Our dear friends over at Beaming on the opposite coast have a wonderful e-book to help guide us through some of the nutritional yummies we can add to our smoothies and food to give us an extra boost in a time when our bodies tend to be a bit depleted from the holiday stress and strain. You can check out their website for more recipes and tips about healthy eating. Just click Here For Beamings website!

Beamings ebook-Superfood & Smoothies: A new approach to nourishment!

What’s Old is New…

Laura — Wed, 28 Dec 2011 21:49:11 +0000

As we get close to the end of 2011 and see the light of 2012 approaching, we here at Shoreline Yoga are busy getting ready for the launch of a new schedule, new computer system, new website, and the set-up of so many things that most students will never even remotely notice or see. To say it has been smooth sailing would be a fib, but despite the hiccups and magnitude of what we have been implementing to make our studio more enjoyable and user friendly, we are excited for the possibilities and the offerings we have in store for our community in 2012.

Although we are a studio that has been open for almost six months, we are completely new in body and soul. Yoga itself is “old” if you consider it has been practiced for over 5,000 years. However, one of the most incredible things about yoga is that despite its “age” it is as applicable and beneficial in 2012 as it was 5,000 years ago.

As we welcome the new year, the new studio, the new possibilities, we hope that you will remember this…Yoga is one of the greatest gifts you can give yourself and the world. Yoga teaches us that we have everything we need inside of ourselves already. It isn’t the poses that magically transform us, it is the mindfulness that Yoga guides us to through our poses and meditation on our mats that enables us to align with our inner compass and share our incredible “ness” with the world .

Wishing you a happy and peaceful New Year!

Shoreline Yoga Studio

Laura — Mon, 26 Dec 2011 22:03:14 +0000

Shoreline Yoga Studio

Laura — Mon, 26 Dec 2011 22:03:05 +0000